Programs designed and catered to various running levels and capabilities, ages 7-107!
Serving Castle Pines and Parker, Colorado, our running programs offer individualized, consistent training plans as well as nutritional recommendations to help foster the runners life-style.
We will experience both trail running and road running to keep the senses sharp! Quality one-on-one time will be given to run together, discuss progress and overcome obstacles or frustrations as we work towards your goal.
Package programs available for 8-12 weeks working towards a goal race. Inquire regarding package pricing. Every program, every race and every runner is different
- Weekly running and cross-training homework will be assigned on the days we are not running together.
- Speed work and intervals will be implemented to foster effective progress.
- Community resources available.
- End-of-program gift on race day!